Fruits and Vegetables

Fruits – Your fruit intake is certainly limited when you have diabetes. The sugar in fruits can potentially be dangerous to your blood sugar levels. Limit the fruits in your everyday diet to one cup of melon or berries. You also have to avoid fruit juices as much as possible. Choose only whole fruits as the whole fruits still have fiber that can help keep your sugar levels under control.
Eat vegetables as much as 4 servings every day. Just avoid the root vegetables as they are rich in sugar. Choose spinach, asparagus, broccoli, and other green, leafy vegetables. We provide quality and helpful information on http://www.disneycartoys.comand Disney Car Toys .

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This entry was posted on Tuesday, July 27th, 2010 at 7:34 pm and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.